“Basing our diets around plant foods (like vegetables, fruits, whole grains, and beans), which contain fiber and other nutrients, can reduce our risk of cancer.” – World Cancer Research Fund and the American Institute for Cancer Research, Cancer Prevention Recommendations
In 2018, the World Cancer Research Fund and the American Institute for Cancer Research published a report called Diet, Nutrition, Physical Activity and Cancer: a Global Perspective, Continue reading “7 Ways a Vegan Diet Fights Cancer”
If you typically feel the winter blahs or the February blues, then you might be experiencing SAD, or seasonal affective disorder. SAD is a type of depression that affects people in the winter months because of the darkness from shorter days and grayer skies. It is more common in women than men and in the north than the south. Combine that with the high levels of stress, anxiety and now, even depression brought on by COVID-19, and those who suffer from seasonal affective disorder may experience more severe symptoms than normal. 
Balancing work, family, social, and other obligations means we could likely all use a break from the stress of our modern world. Just as chemicals, food preservatives, and other toxic substances can build up in our bodies and negatively affect our health, our minds can hold onto their own forms of 
According to the 
If you want to kick off 2021 with more vitality and increased overall health, supportive detox supplements are a good way to help reboot your system. Choosing a nutrient-rich diet is extremely important, but ridding your body of toxins from sugar, alcohol, and other fun foods you enjoyed over the holidays can also go a long way in helping you look and feel your best. 
