Take Care of Cold Sores Naturally

Anyone who has ever had a cold sore knows they can be as embarrassing as they are uncomfortable. A contagious infection caused by the herpes simplex virus-1 (HSV-1), cold sores are fluid-filled lesions that can last for a week or longer.

Cold sores usually appear near the mouth: on the lips, chin, and cheeks. Sometimes they show up in the nostrils or on the roof of the mouth or the gums.

Signs and symptoms may not show up for 1 to 3 weeks after exposure to the HSV and include:

  • Small, fluid-filled red blisters, usually near the mouth
  • Pain, tingling, or burning around the mouth or nose before a blister appears
  • Itching or sensitivity at the site before a cold sore appears
  • Fever
  • Sore throat
  • Swollen lymph nodes in the neck
  • Oozing blisters, which then form a yellow crust that eventually sloughs off to reveal pink skin underneath.  Continue reading “Take Care of Cold Sores Naturally”
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Incredible, Edible… Hemp

Hemp is an incredible plant with interesting uses, as well as a fascinating history.

Did you know until the late 1800s, almost all of the paper in the United States was made from hemp? Even the Declaration of Independence was written on hemp. Henry Ford’s car model was made from hemp and wheat straw 1. As if the plant wasn’t versatile enough, hemp seeds were even used to treat nutritional deficiencies due to its nutritionally dense properties 2. Let’s start with how hemp is a powerhouse of nutrition.

How Nutritious is Hemp? 3
The hemp nut is high in tocopherols and tocotrienols (vitamin E). This means that hemp nuts are a great source of antioxidants, kill free radicals, may reduce the risks of cancer and help protect your cells from damage. Hemp nuts also have a perfect balance of omega 6 and omega 3. Continue reading “Incredible, Edible… Hemp”

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Let There Be Light in the Vegetable Drawer

vegetable drawerWith the excessive use of pesticides and herbicides in commercial agriculture, we might forget that plants actually have their own methods for protecting themselves against pests and harsh environmental stressors. While the protections of our domesticated species may not be as potent as those of their wild ancestors, how else could these plants have survived to see the day they would be coddled by our industrial methods in a sunny California field?

Compounds like resveratrol in grapes, lycopene in tomatoes, anthocyanins in blueberries, sulforophane and glucosinolates in broccoli and other brassica vegetables… they are sun-protecting pigments, insect poisons or off-putting bitter flavors that we’re beginning to realize may have strong antioxidant, anti-cancer and disease-fighting benefits in humans.  Continue reading “Let There Be Light in the Vegetable Drawer”

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5 Mother’s Day Gift Ideas

Mother’s Day is only days away and if you haven’t found something special for your mom yet, Village Green Apothecary has wonderful gift ideas that are natural and that she will love.

1. Logona Free Body Lotion: FREE Body Lotion meets the unique requirements of highly sensitive, easily irritated skin. Premium botanical ingredients, such as sweet almond oil, jojoba, shea butter and burdock seed oil, nurture and protect the skin, and improve the balance of the skin’s oil and moisture levels. The neutral pH value reinforces the acid mantle and strengthens the skin resistance to negative environmental influences. FREE Body Lotion helps restore a more supple texture to your skin and produces a well cared for appearance.  Continue reading “5 Mother’s Day Gift Ideas”

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Tips for a Green Holiday

With the holiday season upon us, it may be a good time to start thinking about what you can do to cut down on unnecessary waste and have a more eco-friendly time.

1. Wrap with what you have. Instead of buying wrapping paper, use what you have on hand to wrap gifts. You can use maps, old calendars, the cartoon section from a newspaper, craft paper. My sister-in-law took brown paper bags and had her children walk on them with painted feet and then wrapped gifts with the newly decorated paper.  Continue reading “Tips for a Green Holiday”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2024
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