Quick and Simple Tips to Look Great for Your Next Party

Recently, a client asked me, “I’m planning a formal party and I’m overwhelmed with details. I want everything to be perfect and I want to look perfect too. What’s the best and quickest way to look great for a black-tie event?”

For those who know me, words like “quick” aren’t usually found with words like “permanent” and the word “perfect” creates unnecessary stress but I gave her a few ideas anyway. Here’s what I suggested:

1. Find time for aerobic activity. It’s a great way to burn calories, lower your stress level and find solutions to some of your party concerns. The rhythmic movement of aerobic activity enables you to become clearly focused and calm; a great mental place to sort out details.

2. For great arms in a strapless dress: Your time is limited so you want to do an activity that gives you more bang for your buck. Push ups work the entire upper body when done correctly. Tricep dips are great for the back of the arms.

3. Eat for sustained energy. Eating nutrient dense foods rich in vitamins and minerals supply your body with quality which shows itself in less bloat, healthier skin and a healthy glow…just as important as finding and wearing the right dress.

4. Next, look for a well fitting but comfortable dress. You don’t want to spend your time readjusting when you could be dancing instead.

5. Hair, makeup, nails, eyebrows, toes, etc. These frilly extras make us feel beautiful.

6.You can also try a little bit of self tanner and/or bronzer. When used appropriately, it can minimize imperfections like uneven skin tone, varicose veins, etc.

7. Get enough sleep and drink plenty of water. It’s a great foundation for beautiful skin and tone.

8. Laugh, smile, have fun, keep things in perspective and remember why you’re celebrating the event in the first place. Remember, no one is looking as closely at you as you are and everything looks and feels better when wrapped with a smile.

Do you have any tips and strategies to help you enjoy your events? I’d love to hear about them, comment and share!

 

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Staying Fit and Healthy While Vacationing

Can you travel and avoid gaining weight?

There are many ways to come home feeling great, but it begins with a plan. You know the saying, “If you fail to plan then plan to fail”? That’s so true with regard to preventing weight gain while traveling.

The first step is to bring healthy snacks for the flight. What’s available in the airport may not be especially health conscious. If you’ll be traveling in the car, same idea applies. Whatever you have is probably healthier than what you’d find at a rest stop.

I also encourage people when traveling to an interesting place to sample the foods of that area. In order to “allow” for the food, give up foods that are ordinary and that you can have at any time.  Continue reading “Staying Fit and Healthy While Vacationing”

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Faster Recovery After Exercise With Omega-3’s

A new study in the Clinical Journal of Sport and Medicine reported that participants who supplemented with 1.8 grams of omega-3 fatty acid per day significantly reduced post exercise inflammation up to 48 hours after exercise, compared to those who didn’t.

The study was done on men who had not exercised in the 60 days prior to the study. They were tested prior to exercise and supplementation, and then after a 24- and 48-hour period for certain inflammation markers. The study found that omega-3’s reduced exercise induced inflammation.

This is just another reason to take a good quality omega-3 supplement. You can also load up on an omega-3-rich meal post workout to help reduce soreness and inflammation. Try a salad topped with walnuts and some salmon.

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Becoming Fit and Healthy is a Family Affair

One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids.

Did you know that in 2010, about 50% of all kids were overweight! At this point, one third of their diets consist of nothing but junk food. Add to that “portion distortion,” fast/takeout food and inactivity and you’ve got a recipe for unhealthy kids.

The first suggestion I give moms (who handle 90% of food tasks) is to set a good example. There simply is no better way to get the message across to kids.

Encouraging moderate portions of well-balanced meals (protein/carb/fat), variety and eating every few hours to discourage being overly hungry are a few places to start. Kids can also be included in some of the shopping and food preparation details. When they’re included, they’ve more likely to buy into the idea of its importance.

You may also want to reconsider family style eating. It’s great to stay at the table enjoying each other’s company, but family style typically encourages seconds. Continue reading “Becoming Fit and Healthy is a Family Affair”

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Sunday Radio Show: Nutrition For Optimal Sports Performance

Host Dr. Kevin Passero and his special guest Dr. Steven Horwitz will be discussing proper nutrition for optimal sports performance and injury prevention.

Steven Horwitz, DC, is a certified chiropractic sports physician, strength and conditioning specialist, and a coach for USA Weightlifting. He has worked with elite athletes, serving as the only chiropractor for the 1996 US Olympic team. He is particularly interested in reaching as many young athletes as possible.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on Lyme disease: myth and facts. Click to listen.

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