Fast Food Delivery: Maybe Not Such a Great Idea

I guess drive-thru at fast food joints wasn’t convenient enough; Burger King is now offering delivery service right in our neck of the woods. Burger King is testing 10 locations in the DC area and offering to bring your Whopper to your door for a $2 fee.

New York University nutritionist Marion Nestle, author of “What to Eat,” expressed my sentiments exactly:

“Oh, how convenient of them to do this. So thoughtful. This is just so American. It takes a few calories to get into a car, drive the car, get out of a car – this will save all that annoying activity, and now the only activity you will have is to get off the couch and pay.”

Are Americans really asking for this? Is Burger King just giving us what we want in our increasingly busy lives? Are we just going to keep getting fatter and less healthy?

Well, BK only delivers if you buy $8 to $10 worth of food…so if you normally would only get a burger, fries and drink (about $6), you would have to add to the order in order to meet the minimum for delivery. So adding a dessert (like the Hershey’s apple pie, will add another 310 calories to your 1370 calorie medium value meal (40% of those calorie come from 58 grams of fat) and exceed your daily sodium intake…but you will probably meet the requirement for delivery. Oh, and did I mention that it will probably add to your waistline too? Continue reading “Fast Food Delivery: Maybe Not Such a Great Idea”

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Blueberries: Small in Size, Big in Antioxidant Capability

Among fruits, blueberries have one of the highest antioxidant capacities. Like cranberries, blueberries promote urinary tract health. They have also been shown to support memory, balance, and coordination. Blueberries also support eye health by increasing circulation of the capillaries of the eyes, which reduces oxidation in these tissues. They also strengthen other capillaries, as well as arteries and veins. And, blueberries have anti-inflammatory properties.

In a recent study, blueberries were given to athletes to measure their health benefits. Because strenuous exercise acutely generates oxidative stress as well as an inflammatory state, it serves as a great way to test antioxidant and anti-inflammatory capabilities. Subjects were given 250 g of blueberries per day for 6 weeks and 375 g 1 hour prior to 2.5 hour of running.

Twenty-five well-trained subjects were randomized into blueberry or control groups. Blood, muscle, and urine samples were obtained pre-exercise and immediately post-exercise, and blood and urine 1 hour post-exercise. Blood was examined for oxidative stress, cortisol, cytokines, homocysteine, leukocytes, T-cell function, natural killer (NK), and lymphocyte cell counts for inflammation and immune system activation, and antioxidant capacity. Continue reading “Blueberries: Small in Size, Big in Antioxidant Capability”

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6 Health Benefits from Clean Water

The need for clean water hardly requires explanation. Everyone has an inherent understanding of the value of uncontaminated water for drinking, cooking and washing.

Beyond the obvious benefits of clean water for every day living, medical experts have validated some important health benefits, as well.

Here are five important reasons why clean water is good for your health as well as the environment, as reported by David Freeman in Reader’s Digest.

1) Reduced risk of stroke: good hydration in your body reduces the chance of blood clots forming, thereby offering protection against the possibility of a stroke

2) Lowered risk of heart disease: Medical research suggests that drinking five glasses of water per day cuts the risk of fatal heart attack by 50% in men.

3) Fewer kidney stones: Passing a kidney stone is no fun. In fact it is usually quite painful. Drinking plenty of water helps to keep stones from forming by maintaining a high level of dilution in your urinary tract. Continue reading “6 Health Benefits from Clean Water”

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New Year’s Resolution: Weight Loss

Weight loss has to be at the top of the list for about 90% of those who make resolutions. After overindulging in the never-ending holiday cycle, most of us could stand to lose a couple of pounds. According to National Institutes of Health (NIH), the average American only gains about a pound during the holidays. That may not seem like a lot, but the problem is that we don’t lose that pound and it accumulates. In 10 years, you may have gained 10 lbs that can be attributed to holiday eating and may be a major contributor to obesity later in life.

If you are one the many people starting a new exercise program or weight loss program, read this and this for tips to keep your resolution. If you are having trouble with the weight loss, I always recommend starting with a gentle cleanse like Pathway Ultra Cleansing System or Renew Life First Cleanse. Cleanses, when done, properly, help detoxify the body and make weight loss easier. Both cleanses are gentle and safe, but if you have never done a cleanse, contact us to help you select the right one for you.

I personally hate the word “diet” and believe that you should eat in moderation and eat whole, organic foods, limiting processed and packaged foods as much as possible. Continue reading “New Year’s Resolution: Weight Loss”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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