Genetically Engineered Salmon: Will You Eat It? Will You Know?

The stage is set. After a draft assessment released last week, the FDA has now stated publicly its belief that the genetically engineered Atlantic Salmon known as “AquAdvantage” (or less lovingly, “Frankenfish) is unlikely to pose a threat to the environment and is safe for human consumption. While this approval process has been underway for 15 years, these major hurdles have been overcome only in the last 2 years. Although the official approval is pending, and it may be a couple years beyond that before we see these fish at the seafood counter, it is widely believed that last week’s report marks the final obstacle to be cleared.

With the man-given ability to grow year-round rather than only during spring and summer, these salmon will grow to market size twice as fast as normal farm-raised or wild salmon. In order to mitigate the environmental consequences of such a fish getting into the wild, AquaBounty (the company behind GE Salmon) will raise only sterile triploid females (with 3 chromosomes instead of the usual two) at exclusively inland facilities where there is little possibility for escape.  Continue reading “Genetically Engineered Salmon: Will You Eat It? Will You Know?”

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Enjoying the Holidays, Weight-Gain Free

While the holidays are a time to celebrate with family and friends, for many of us, it’s also a time to kick our healthy eating to the curb until January 1st. How can you enjoy the holidays while remaining weight-gain free? Here are a few ideas.

• Always start with a healthy breakfast. It kick-starts your metabolism and is a great time to load up on fresh fruit, healthy grains and fiber.

• Dress strategically. Wearing fitted clothes provides a subconscious reminder to keep from overindulging because they’ll feel snug when you start to overdo it, versus clothing that stretches right along with you.

• Don’t save your calories. Saving your calories for a big meal? DON’T. Being overly hungry leads to overeating every time. Having a light snack of 100-200 calories before a party will keep your judgment intact and will allow you to make better decisions. Continue reading “Enjoying the Holidays, Weight-Gain Free”

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Sunday Radio Show: Sustainable Foods, Vegetarian EPA/DHA & Balancing Omega Fats

Join us this Sunday as host Dr. Kevin Passero and his special guest Stuart Tomc discuss sustainable foods, vegetarian EPA/DHA, and balancing omega fats.

Stuart Tomc has over 20 years of experience in the field of nutritional medicine. He is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. Stuart currently serves as Global Educator and spokesperson for Nordic Naturals.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on Jack Challem’s latest book, “No More Fatigue: Why You’re So Tired and What You Can Do About It.” Click to listen.

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Fun & Interesting Facts About Halloween

My 3-year-old is very excited about trick-or-treating because he knows that he will get loads of candy and get to dress up as Spider-Man. But did you know that the average kid will take home 7 pounds of candy tonight?

Here are some other fun and interesting facts about Halloween:

1. Kids are said to prefer receiving chocolate candy over other types of candy on Halloween.

2. Parents admit to sneaking candy from their children’s treat bags.

3. Jack-O-Lanterns come from the Irish tradition of carving out rutabagas, potatoes and turnips.  Continue reading “Fun & Interesting Facts About Halloween”

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Fantastic Benefits of Pumpkins

The last few days around our house have been spent carving pumpkins and roasting seeds. Although pumpkins aren’t only for Halloween, many people have at least one hanging around this time of year. Pumpkins are a winter squash and they are chock full of nutrients.

Pumpkins contain a rich supply of beta carotene and alpha carotene. Loaded with fiber, vitamins and minerals, you’ll get a mouthful of potassium, magnesium, selenium, and lutein in every bite, plus a good dose of vitamins A, C, and E.

My favorite part is the seeds! By weight, they contain more iron than liver, are rich in omega-3s, and are a good source of protein, making them great for vegan and vegetarian diets.

There are many healthy benefits of pumpkins. Eating pumpkin has been linked to a lower incidence of type 2 diabetes, and its natural anti-inflammatory properties aid in fighting asthma and arthritis. Pumpkin also helps maintain fluid balance, regulate blood pressure, modulate the immune system, and prevent cataracts and arteriosclerosis. A digestive aid, pumpkin soothes the stomach and decreases bloating and flatulence.  Continue reading “Fantastic Benefits of Pumpkins”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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