Day: January 18, 2021

Magnesium is critical for health. This amazing mineral is responsible for driving important processes in our body through its involvement in more than 600 enzymatic reactions, including energy metabolism and protein synthesis. Magnesium regulates muscle and nerve function, blood sugar levels and blood pressure. It’s also necessary for making protein, bone and DNA, and is involved with regulation of our neurotransmitters, making it important for mental health, as well. Continue reading “8 Important Reasons to Take Magnesium”