Perfect for cozy winter recipes, the sweet potato is a versatile root vegetable that can go into everything from soups to salads, and even desserts. Plus, it is delicious all on its own. This nutritional powerhouse is chock-full of nutrients like vitamin A, magnesium and fiber.
Sweet potatoes are an extremely important source of vitamin A because they contain high levels of beta-carotene, which can help prevent deficiencies. Continue reading “Lunch Today: Crunchy Sweet Potato Salad”
Read More
