Day: January 4, 2021

We’ve made it to 2021 – and hopefully this year brings more positive news than the one left behind. Many people start off a new year with a promise of eating better and moving more. Maintaining healthy eating habits and exercising consistently can be a challenge, but there are ways to help you achieve your goals. An easy way to eat healthy is to drink smoothies.

Smoothies can be chock full of fruits, vegetables, protein and healthy fats. Continue reading “5 Healthy and Delicious Smoothies”