Practicing a daily self-care routine is vital to your emotional, mental and physical well-being. Prioritizing healthy habits builds a solid foundation and is at the heart of creating and maintaining optimal health. Your nutrition, diet, exercise and lifestyle practices are particularly important when it comes to bolstering your immunity during cold and flu season. Having a strong immune system is your best defense against infections and provides you with greater resiliency if you happen to catch a bug.
Top 10 Healthy Habits to Best Support You During Cold and Flu Season
Continue reading “Cold and Flu Season Support”
Coats, mittens and hats are a must for cold winter months, but you may want to add another item to the list of winter must-haves – vitamin D. Vitamin D is also one of the most discussed vitamins relative to deficiency, especially when it comes to winter.
This is one of the most frequently asked questions we get asked. How do I know which supplements to choose? With literally thousands of nutritional supplements on store shelves and available online, how do you know which ones are quality and which are not? The first thing I always suggest is that you trust where you buy your nutritional products.
If you got a blender as a gift over the holidays and you have been experimenting with smoothies and juices, add this Orange Ginger Smoothie to your recipe list. The bright and fresh flavor of orange and the spicy heat of the ginger are a perfect combo to help you start the day. Plus, it has plenty of protein and heart healthy omegas.
