Healthy frozen treats are a staple around here when the temps start hitting the 80s. They are a tasty way to keep the kids cool. However, commercial popsicles can be loaded with sugar, artificial colors and flavors.
Frozen treats from are easy to make and can be a delicious way to sneak in greens, as well as other fruits and veggies that aren’t favorites. All you need is a popsicle mold, healthy ingredients and your imagination. Blueberries, kale, spinach… the possibilities are endless! And remember, these aren’t just for kids, either.
If you need some inspiration, here are a few recipes. Continue reading “Stay Cool With These Healthy Frozen Treats”
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Sinuses are hollow air cavities in the skull connecting the nasal passages. They are connected via a narrow passageway called the ostium. The purpose of the sinuses is to humidify the air to the lungs, as well as create mucus secretion to eliminate unwanted particles from the body. They are a vital part of the respiratory process to bring the proper air, warm temperature and humidity into the lungs, providing life to the body. Think of the sinuses as your body’s air filter.
Good quality, restorative sleep is one of the keys to good health. Unfortunately, all too many of us don’t get the quality and quantity of sleep that we need. Here are some tips to help you sleep more soundly, especially if you suffer from allergies or other sinus issues.
Corn, cherries, cucumber, blueberries… the epitome of summer harvest. Brightly colored fruits and vegetables and beautiful yellow sweet corn make a tasty combination for this lunch on the go! Offering tons of fiber, vitamins and minerals, this salad is a super healthy meal that takes advantage of many of the lovely offerings of summer.
We all do our best to stay healthy. And although we all know the importance of moderation, sometimes those backyard and patio parties have us staying for one more drink… and one more drink. So what happens to your body, and most importantly your liver, in those times of overindulgence?
