Day: August 7, 2019

Good quality, restorative sleep is one of the keys to good health. Unfortunately, all too many of us don’t get the quality and quantity of sleep that we need. Here are some tips to help you sleep more soundly, especially if you suffer from allergies or other sinus issues.

1. Every few weeks put your pillow in the dryer for 10 minutes to kill dust mites that can exacerbate allergies and asthma symptoms.

2. Don’t keep books and magazines in the area where you sleep, as they may contain dirt, dust, or even mold, which can cause congestion and trigger allergy symptoms. Continue reading “Healthy Bedroom Tips for Quality Sleep”