Day: July 9, 2019

Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy. Things can seem very complex for moms-to-be, but my advice is simple. Eat whole foods and take key supplements to make sure you are getting the nutrients you and your growing baby need. Before taking any supplement, consult with your primary care practitioner.

Multivitamins/minerals: Take a high quality multivitamin/mineral with folic acid while you are pregnant to provide significant benefits for you and your baby. Continue reading “Series: Supplements for a Healthy Pregnancy”