Good Things to Know About Whey Protein

smoothiesProtein powders aren’t just for people trying to bulk up and have huge muscles. It can offer benefits for people of all ages, fitness levels and health status. There are many types of protein powders but one of the most popular is whey. Whey protein is a concentrated component of cow’s milk. Special enzymes are added to the milk to create a separation from the curd and the liquid (whey). The curd is used to make various types of cheese, including cottage cheese. The whey moves on to be pasteurized and dried into powder form.

How whey protein is processed will determine how the product behaves in your digestive system and also determines Continue reading “Good Things to Know About Whey Protein”

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