Tag: weight gain

The holidays are here, a time for family, friends… and lots of food. Many of these foods are special to the holidays and we often want to celebrate by enjoying these special sweets and treats. For some, certain holiday foods or desserts bring us right back to the comfortable place where we originally feasted on them. For others, it’s simply a time to put our healthy eating on hold until the New Year.

Is there a way you can enjoy this time of year and still prevent holiday weight gain? Yes! It’s all about preplanning, so here are 10 simple tips for a healthy and weight-gain-free holiday season:

1. Travel Wisely: Will you be traveling? If so, before you leave for your trip, be sure to pack some healthy snacks and drinks. While there may be plenty of fast food and convenience stops along the way, chances are what you pack will be more nutritious and healthier than what you’d find at most rest stops. If you’re traveling by plane, the same idea applies. While you may have access to some healthy choices at an airport restaurant or store, long lines and other last-minute delays may prevent you from having time to get what you need. Continue reading “10 Simple Tips to Prevent Holiday Weight Gain”