What are antioxidants?
Antioxidants are vitamins, minerals and other nutrients found in a wide variety of fruits and vegetables that protect and repair our body’s cells. Free radicals from environmental toxins and our body’s breakdown of processed foods can cause damage to our arteries, immune system and overall health, leading to chronic diseases that many Americans suffer from today. Antioxidants help eliminate these free radicals, boost immunity, and prevent any damage done to our body’s tissues.
Where do they come from?
Adding more fruits and vegetables to your diet is a great way to incorporate antioxidants into a healthy lifestyle! The three main vitamin antioxidants are beta-carotene, vitamin C and vitamin E found in deeply colored fruits and vegetables. It is best to eat most fruits and vegetables raw or lightly steamed to avoid the loss of these beneficial nutrients from heat during cooking. Continue reading “Antioxidants: Why You Need Them and How to Get Them”
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