At Village Green Apothecary, we are always trying to bring you the best and most effective products. We also listen to our customers and clients about what they are looking for. The immune system is one area where many want extra support. A lot of factors play into immune health, including diet, exercise, genetics and environment. And while some of these cannot be changed, things like diet and lifestyle can definitely make a difference.
A good diet that includes antioxidant rich foods like fruits and vegetables is a great start to keeping our immune system healthy. But if you struggle with getting a high antioxidant diet, a supplement may be worth considering. Continue reading “New Products to Support Immune Health”
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With Thanksgiving right around the corner, I have been busy preparing our holiday menu. While my family and I have a lot of favorite dishes that we enjoy making each year, it’s always fun to try new recipes. One food that we love to get creative with is sweet potatoes. Besides being delicious, this root vegetable is also a rich source of important nutrients, such as vitamin A, vitamin C, manganese, B vitamins, copper and magnesium. Considered a “superfood” by many nutrition experts, sweet potatoes are one of the least likely allergenic foods, are incredibly versatile, and have many health benefits. While they are a Thanksgiving staple, sweet potatoes really should be enjoyed year round. 
The world of vitamins and minerals can be confusing and intimidating. There are eight forms of vitamin B alone! In the next few weeks, I hope to bring a little more clarity to vitamins and minerals, the reasons we need them, the different forms they come in, and how much we need to take.
Served with naan bread or raw veggies, this easy sweet potato dip makes a really great snack or a great item to bring to a potluck.
