Andrew Freeman, MD: A Cardiologist’s Plant-Based Diet Prescription

plant-based-dietNutrition was rarely discussed when Andrew Freeman, MD, FACC, FACP, was training in his cardiology fellowship. And his experience is not unique. A recent survey of about 1,000 cardiologists found that 90% received minimal nutrition education.

“When I started my practice, I was good at diagnostics and prescribing medicine,” says Dr. Freeman. “But many of my patients were dependent on pills and not getting better.”

So he started learning about how a plant-based diet, in addition to standard medical treatment, could help his patients fight heart disease. Then about 6 years ago, after months of research, his life changed personally and professionally. Continue reading “Andrew Freeman, MD: A Cardiologist’s Plant-Based Diet Prescription”

Read More

Lunch Today: Beet Salad

beetsFor some, beets are an acquired taste. Or in the case of my children, hidden in recipes like this pink pancake or in this delicious beet dip. But this recipe is not about hiding the beet, it’s about showcasing it and all its wonderful nutritional properties.

Beets contain the powerful antioxidant betacyanin, which several studies have shown helps both to fight and prevent various types of cancer, especially colon cancer. Beets are also an excellent remedy for constipation, act as a cleanse for the liver, and provide overall support for kidney, gallbladder, stomach, and intestinal problems. Continue reading “Lunch Today: Beet Salad”

Read More

Reduce Cancer Risk With Plant-Based Foods

plant-based-foodsA new major report from the World Cancer Research Fund and the American Institute for Cancer Research recommends emphasizing plant-based foods to reduce cancer risk.

The new report – Diet, Nutrition, Physical Activity and Cancer: a Global Perspective – analyzed data from 51 million people to create a global blueprint for preventing cancer. The researchers found strong evidence that consuming both red meat and processed meat increases the risk of colorectal cancer. They also found that there is evidence that consumption of dairy products could increase the risk of prostate cancer. The report notes that overweight and obesity are linked to 12 different types of cancer. Continue reading “Reduce Cancer Risk With Plant-Based Foods”

Read More

Dinner Tonight: Portobello Mushroom Burger

portobello-mushroom-burgerIt finally feels like spring, which means barbecue season is upon us. Instead of throwing steaks, burgers and wings on your grill, try a portobello mushroom instead. Portobellos are big mushrooms that have a meaty quality, which makes them a great substitute for a beef patty. These vegan burgers are a great way to introduce a meatless dish to someone who loves their beef, but wants a healthier and more vegetarian lifestyle.

In addition to being delicious, mushrooms are highly nutritious fungi that offer health-promoting nutrients and potent, free radical-fighting antioxidants. Continue reading “Dinner Tonight: Portobello Mushroom Burger”

Read More

Don’t Let Hot Dogs Strike You Out This Baseball Season

hot-dogThis past Thursday, the Major League Baseball teams celebrated Opening Day – kicking off a season of increased colorectal cancer risk for baseball fans. According to the National Hot Dog and Sausage Council, baseball fans are expected to eat more than 19 million hot dogs during the 2018 season. But even eating just one hot dog a day can increase the risk of colorectal cancer, which kills more than 50,000 Americans per year.

In 2015, the World Health Organization released a report declaring hot dogs and other processed meats “carcinogenic to humans.” Continue reading “Don’t Let Hot Dogs Strike You Out This Baseball Season”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
May 2025
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031