A few days ago, 60 Minutes aired an episode where Dr. Sanjay Gupta reported that sugar, in the way it’s being consumed today, is a toxin.
The word toxin sounds very serious, especially when talking about sweets and treats we love, crave, and feed our families. But the reality is that many Americans eat a SAD diet. No, that’s not a Standard American Diet, but a Sad American Diet. For many of us, our diets are filled with sugar, dangerous types of fats, chemicals and ingredients that would be found sooner in a lab experiment than a cookbook. These “nutrient void, calorically-dense sub-foods” are wreaking havoc on our bodies and our health. We eat more than we used to, not only because the serving sizes are so much bigger, but because we’re searching for a sense of satiety that these foods simply can’t provide. What’s worse, we slowly build up a tolerance for the “feel good” feeling that we’re hoping for when eating them and need to consume more and more to achieve the same effect.
So, what can we do? Continue reading “The Pleasure and Pain…of Sugar”Read More