Prostate Cancer Risk: Dairy Products or Vegan Diet?

tomato soupResearch shows that men who consume three or more servings of low- or high-fat dairy products a day had a 141% higher risk for death due to prostate cancer compared to those who consumed less than one serving. Other research has also linked dairy to increased prostate cancer risk and mortality. Red and processed meat and eggs are also associated with increased risk for prostate cancer.

On the other hand, eating a plant-based diet has been linked to lower prostate cancer risk and slower progression if diagnosed. Fruits and vegetables rich in lycopene (the bright red pigment found in tomatoes, watermelon and pink grapefruit) may be especially beneficial. Continue reading “Prostate Cancer Risk: Dairy Products or Vegan Diet?”

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