Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her mind and body work at its highest potential. And, because Venus says that she cannot afford to get sick, she always travels with her kit of must-have supplements.
The tennis star’s regimen includes olive leaf extract, oregano oil, garlic, lysine, and vitamin C. Continue reading “Supplement Like a Four-Time Olympic Gold Medalist”
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“What supplements should I be taking?” is probably the most asked question I get. Unfortunately, the answer is not as easy as listing a number of supplements. Diet, health conditions and medications can all affect what nutrients your body needs. If you have a great diet, are not taking any medications, and in good health, a few basic supplements may be all you need.
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