10 Best Tips to Avoid Weight Gain & Mindless Munching

food fridgeDo you find yourself mindlessly munching your way through a day? For most of us, avoiding the cupboards and refrigerator usually doesn’t work in the fight against absent-minded snacking and unwanted weight gain.

Here are 10 of my best tips for getting in control of mindless munching – tips to avoid weight gain and stay healthy!

1. Observe
Have you ever watched a parent eating off her children’s plates? Yep, that’s exactly how you look when you do the same thing. If you don’t like how it looks, don’t do it yourself. (My number one rule that really works for me!)

2. Visualize
Picture in your mind everything you’ve snacked on throughout the day… maybe a few handfuls of chips while watching TV, tasting what you’re making for dinner, some of those cookies the kids didn’t find, yet. Now imagine putting all of that on a plate. How does that look? Visualize this plate PLUS the meals you’ve eaten. More than enough, right?

3. Distract:
Try getting involved in another activity to stop you from “mindless munching.” (I find that the best ones are those that require both hands!) Try cleaning out a drawer, taking the dog for a walk, writing in a journal or any other activity that keeps you from munching, but still gives you pleasure.  Continue reading “10 Best Tips to Avoid Weight Gain & Mindless Munching”

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November 2022
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