In my opinion, one-size-fits-all medicine is not the best approach for promoting optimal health. Because we are all biochemically and genetically unique, we have different needs and would benefit most from a personalized approach to healthcare. By uncovering the root causes and factors impacting your health, you can take a more active role in improving your health.
As a nutritionist, one of the main reasons I recommend the IQYOU health tool is because it can help people take ownership of their health. Continue reading “IQYOU and the Power of Personalization”
What is a migraine? It is a severe, painful headache that can last anywhere from several hours to several days. Migraines differ from traditional headaches in that they are usually accompanied by other symptoms such as sensitivity to light and sound, nausea, diarrhea, vomiting, or flashes of light.
Who is affected? Migraines can affect adults and children, but are most often reported by adults. Women are three times more likely to suffer from migraines than men.
Migraine Versus Headache: Which Do I Have?
To better understand headaches and to differentiate migraine headaches from other types, see common signs, symptoms and frequencies of headaches listed below. Our certified wellness counselors recommend keeping a headache diary—noting when your headaches occur, what your headache signs and symptoms are, and any diet or lifestyle triggers you can identify. This detail will help our professionals provide a personal assessment of your situation and make recommendations for you. There are many options for taking a natural approach to headaches and migraines. Continue reading “Pain Series: A Natural Approach to Headaches and Migraines”
It can be frustrating trying to figure out which foods to eat to stay healthy. Which foods should you avoid and which ones are right for you and your family? Do you get in a rut making the same things over and over? It can be taxing just trying to figure out what to prepare. Whether you’re single or a busy parent, it’s the same issue: you need simple, easy-to-make meals that are nutritious. After all, it is true – you are what you eat. If we all ate really well all the time, it is more likely that we would feel fantastic!
Now, what if you could have your own personal chef, if you had someone to provide daily recipes designed specifically for your needs? We’re all biochemically different and we all have unique nutritional needs. If your chef proposed simple meals that were nutritious, delicious and addressed your unique needs, that might be a load off your mind. It could save you time, and could also fill a huge void in your personal nutrition.
While it sounds almost too good to be true, we have a new way to serve up this unique solution. Continue reading “We’re Here to Help You – Introducing Your New Personal Chef”