Dinner Tonight – Eggs!

eggs / omelette muffinsEggs are one of the best fast foods available. They are economical and provide a host of nutrients and vitamins our bodies need. And they can be eaten on their own or as part of a multitude of sweet and savory dishes.

The white of the egg (albumen) is all protein with very little fat, and the yellow yolk (the vitellus) contains the fat and many other nutrients. All together an egg is a powerhouse food that contains vitamins A, D, E, and various B vitamins; the minerals selenium, calcium, iron, and zinc; and the antioxidant lutein.

Eggs are my go-to food when I haven’t prepared anything for dinner. This recipe is a favorite, especially with my kids. They love the small size of the dish. I love that they are getting a quality meal!  Continue reading “Dinner Tonight – Eggs!”

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