Menstrual pain is a common experience for many women. Symptoms such sharp abdominal cramping and digestive complaints can be debilitating. As a nutritionist and herbalist, I have had a lot of success recommending natural remedies for addressing menstrual pain. These remedies are highly effective and safe, whereas conventional treatments such oral contraceptives and nonsteroidal anti-inflammatory drugs (ibuprofen) can have serious side effects, may require increased doses to maintain efficacy, and do little to address underlying causes of pain.
In addition to recommending natural remedies for menstrual pain, I also advise eating an anti-inflammatory diet, Continue reading “Natural Remedies for Menstrual Pain”Read More