Spring is just around the corner and this may be a good time to start thinking of doing some spring cleaning… for your body. There are some great over-the-counter products that are gentle and effective. Of course, you should always consult with a health care professional to discuss what cleanse is best for you.
Here are some suggestions to help detox your liver. Charlotte, the nutritionist in the following video, looks at diet, supplementation, herbs and lifestyle. She not only gives you a comprehensive approach to good liver health, but also explains how the liver works. If you would like to know more about the herbs that she discusses, such as schizandra and gentian, contact Margo, Village Green’s clinical herbalist. She can offer you an individualized approach to liver health.