Next in our series A to Zinc, we look at trace minerals. Trace minerals, or microminerals, are required in far smaller amounts (less than 100 mg/day) than macrominerals. Each has a specific biochemical function in the human body. There are 17 microminerals, and arguably the most well-known and supplemented is Iron.
Iron plays a key role in the formation of hemoglobin and myoglobin, a protein which takes oxygen from hemoglobin and stores it in the tissues until it is needed. It also assists in the production of adenosine triphosphate (ATP), which is essential for cellular energy and proper cell functioning; Continue reading “All About Trace Minerals, Starting With Iron”
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