February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States and every year, one in four deaths is caused by heart disease. Fortunately, 80% of premature heart disease can be prevented through healthy habits. By simply being aware of what heart-health numbers to watch for, you can keep yourself and your heart happy and strong.
1.Cholesterol
The American Heart Association recommends that all adults 20 or older have their cholesterol and other traditional risk factors checked every 4 to 6 years. Your doctor will give you a personalized target depending on you, your lifestyle, Continue reading “4 Important Numbers You Need to Know for a Healthy Heart”
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Excessive eating this Christmas – and for many that means loading up on eggnog, cheese plates, ham, roast beef, and turkey – could lead to a holiday heart attack, according to a 
Two studies published in the New England Journal of Medicine have found that healthy people who eat fish with omega-3s or take fish oil supplements suffer fewer heart attacks than people who do not have omega-3s in their diet.
A new study published in the journal Scientific Reports has found that good sleeping habits are important for heart health, as well as optimal metabolism. The study looked at sleeping patterns of 2,000 adults between the ages of 54 and 93 and found that those with irregular bedtimes tended to have a higher body mass index, higher blood sugar levels, higher blood pressure, and were more likely to have a heart attack or stroke in the following decade than individuals with regular sleeping patterns.
Our A to Zinc Series continues with magnesium. Magnesium is most commonly associated with calcium, to help support strong bones and teeth. But magnesium is important for a lot more reasons. It is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Unfortunately, it is estimated that as many as 80% of Americans are deficient in magnesium.
