Thanksgiving should be about family, friends, good food… and most of all, gratitude. And being thankful can actually be good for you! According to the book Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2007), Robert A. Emmons, PhD, cites numerous studies that indicate happiness comes from feeling grateful.
We tend to believe that happiness comes from what happens, such as what we buy, what we achieve, and where we go on holidays. But according to Emmons, it doesn’t work that way. He says that happiness comes from gratefulness. Continue reading “Thanksgiving Gratitude”Read More