Is Added Protein An Added Bonus?

protein imageLast time I checked, protein was a naturally present food compound, a macronutrient to be precise, and not a food ingredient. Apparently I haven’t checked in a while. A recent Wall Street Journal article (non-subscribers read here) details a race in the food industry to create high-protein versions of all our favorite packaged products – from cereals, to bars, to beverages – by adding (as an ingredient) concentrated sources of protein.

According to the article, the word “protein” on the packaging has what researchers call a “health halo effect.” That is, the food is interpreted as healthy by different types of shoppers for different reasons. Nine-to-fivers see an energizing post-lunch snack. Dieters see prolonged satiety for easier weight loss. Weight lifters see muscle recovery and synthesis.

Do we really need all this protein? Continue reading “Is Added Protein An Added Bonus?”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
August 2021
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031