I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible causes including lifestyle, diet, and stress.
The most obvious and seemingly simple reason for fatigue is a lack of sleep. As a general rule, we want to be aiming to get 7-9 hours of sleep a night. Following these tips, will also help you get a more restful sleep so that you are more energized during the day.
But what if you have a condition that is hijacking your ability to have a good night sleep? Continue reading “Tired? Tips For Fighting Fatigue”
Read More
