Prime Your Immune System for Cold and Flu Prevention

cold and flu preventionWith winter upon us, and cold and flu season in full effect, it’s so important to keep your immune system primed. Healthy habits such as exercising, eating right, getting rest, managing your stress, and washing your hands are all very helpful at keeping your immune system strong. Taking nutritional supplements also plays a key role in boosting your defenses. Below are my top recommendations to support your immune system for cold and flu prevention, as well as supplements for acute support. Continue reading “Prime Your Immune System for Cold and Flu Prevention”

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Protecting Yourself Against H1N1

Lately, every time we turn on the news, the H1N1 virus is the top story of the day. The disease is becoming more widespread and people are concerned for their health and safety. H1N1 is a respiratory disease of pigs caused by type A influenza viruses that cause regular outbreaks in pigs. Normally, people are not affected, but human infections can happen and as we have seen recently, have happened. Continue reading “Protecting Yourself Against H1N1”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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June 2022
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