Tag: energy

Sunday Radio Show: Supplements for Stress Relief

April 6th, 2013 by Village Green Admin

Join us this Sunday as host Dr. Kevin Passero and his special guest Catherine M. Foley discuss STRESS — natural supplements to support stress relief and help boost energy and focus… even without caffeine!

Catherine Foley has been working/studying and educating in the natural health industry for over 15 years. Her passion for science and respect for the human biological system inspired her toward a career in natural health. She also loves helping people and sharing what she has learned, being able to help translate that into dialogue that can be easily understood, and helping people to make more informed decisions. Catherine chose to work for Jarrow Formulas because of their commitment to science and truth in labeling.

Tune in this Sunday from 10-11am on 1500 AM (WFED) orlisten live on the web. Our shows are streamed everywhere.

Last week’s show was on new formulas from MegaFood including Dream Release, Prostate Strength, Kid’s B Complex, Kid’s Vitamin D3. Click to listen.

 

Read More

Is the Paleo Diet Right For You?

January 30th, 2013 by Debi Silber, The Mojo Coach

Have you heard of the Paleo diet? It seems like a new diet craze pops up every few years, so how are you supposed to know if this one is right for you? We’ll give you the skinny on the Paleolithic diet: what you can eat, what you can’t, the pros, and the cons, so you can determine if this diet suits your healthy lifestyle and is worth trying.

What is the Paleo Diet?

This diet mimics the daily food intake of men and women during the Paleolithic era (or Stone Age). According to Dr. Loren Cordain, founder of the diet, cavemen were free from diseases that plague Westerners today, due to their intake of simple, unprocessed, whole foods; by changing our eating habits, we too, can repel illness, inflammation, and sluggishness—all while getting svelte in the process!  Continue reading “Is the Paleo Diet Right For You?”

Read More

Why is Green Living Important?

October 5th, 2011 by Steve Stillwater

There are plenty of reasons offered for going green. But I just want to focus here on three of them. I think all three are very good reasons: one is environmental, one is geo-political/patriotic, and the last is very practical

1) Living green is the right thing to do. Conserving energy resources that we know are finite (oil and gas supplies, etc.) will help to create a world in which most of our energy supply comes from renewable sources. Further, bringing those renewable supplies roughly in balance with energy demand will create a far more sustainable world. At that point, we no longer need to extract and burn fossil fuels because we are relying on renewable sources

2) Making the country more energy independent and reducing the need to import energy, especially fossil fuels from abroad, will help us eliminate our dependence on energy sources that are unstable or unfriendly. Continue reading “Why is Green Living Important?”

Read More

Energy Needs for China – The Dragon Needs to Slay Its Dependence on Coal

September 7th, 2011 by Steve Stillwater

You have probably read that China has energy production problems. The problem with China’s energy problems is that they cause problems for the rest of the world.

Here is an incident that perfectly exemplifies why China must improve its energy generation capabilities, and in particular, to develop alternative energy sources that are not dependent on coal. In August 2010 there was a 9-day traffic jam on a highway between Inner Mongolia and Beijing. Nine days! Why? Because trucks carrying coal to Beijing’s power plants blocked a road that was already somewhat restricted in traffic capacity due to road work. Unfortunately, without all that coal, Beijing would not be able to keep the lights on. Coal is currently used to produce about 70% of China’s electricity needs, and unfortunately that percentage is likely to increase in the future, not decrease. China is starting-up a new coal-fired power plant every week. Continue reading “Energy Needs for China – The Dragon Needs to Slay Its Dependence on Coal”

Read More

5 Common Energy Zappers

August 8th, 2011 by Margo Gladding

Do you experience daily energy slumps? Need caffeine or sugar to get you through your day? If so, read the list below to see if you are falling victim to the five most common energy zappers. Identifying and addressing unhealthy habits is the first step towards feeling your best.

1.    Poor Food Choices
Sugar, caffeine, skipping meals, or eating very heavy meals can affect energy levels and the ability to focus. Sugar and caffeine are stimulants that can disrupt blood sugar levels, interfere with sleep, and lead to exhaustion and burnout. Eating a high-quality diet with enough protein and plenty of fruits and vegetables contributes to better overall health and improved ability to concentrate.

2.    Lack of Exercise
Lack of exercise is associated with numerous health risks. Regular physical activity increases blood flow and oxygenation of cells, which is especially important for the brain. Thirty minutes of moderate physical activity a day can improve mood and energy.

3.    Dehydration
Dehydration reduces blood volume so less blood flows to vital organs and body parts. Dehydration of tissues slows enzymatic activity, and enzymes are vital for the production of energy. Continue reading “5 Common Energy Zappers”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

April 2024
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
282930