Blood sugar imbalances can signify a disorder in carbohydrate, fat, and protein metabolism, and can lead to hypoglycemia and/or diabetes. Chronic blood sugar problems greatly increase the risk of adrenal exhaustion, heart disease, stroke, kidney disease, and loss of nerve function. Diet and lifestyle factors play a significant role in regulating blood sugar levels. Since nutrients can help regulate blood sugar, incorporating key nutritional supplements and making positive dietary and lifestyle modifications can make a dramatic health difference. It is essential that diabetic individuals consult with their physician and carefully monitor their blood sugar levels because insulin requirements or drug levels may need to be adjusted when changing or adding elements in your diet.
Here are five nutrients that can help balance blood sugar levels. Continue reading “Nutrients Can Help Regulate Blood Sugar”
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New research from Oklahoma State University published in the Journal of Nutrition has found that eating mangoes can help prevent or decrease the development of obesity and type 2 diabetes. Eating mangoes can also prevent the loss of beneficial gut bacteria that comes from a high-fat diet.
The American Heart Association (AHA) is suggesting that children consume no more than 6 teaspoons of added sugar per day. That is only 25 grams.
It’s hot outside and cold drinks are in. But instead of sweet iced tea, iced lattes and sugary lemonade, quench your thirst with homemade flavored water.
Good sleep is important for all of us, but interestingly, good sleep as a baby turns out to be more important than we knew previously. Researchers from the Penn State College of Medicine have found that establishing good sleep patterns for your baby will affect their health, even years later.
