It’s a dangerous time of year for heart health: holiday heart attack season. More people die from heart disease between December 25 and January 7 than any other time of the year. Loading up on eggnog, cheese plates, ham, roast beef and turkey may play a role.
Swedish researchers found that heart attack risk increased by 37% on Christmas Eve and 15% on Christmas Day, compared to the 2 weeks before and after Christmas, possibly due in part to overeating. Continue reading “Keep Your Heart Healthy With a Plant-Based Holiday”
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In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization, vitamin D is a vital player in many aspects of health. Low levels of vitamin D has been linked to autoimmune disorders, cardiovascular disease, diabetes, cognitive disorders, cancer, obesity and more. Data shows that most people are deficient in vitamin D. Fortunately, the majority of doctors are now routinely testing vitamin D status and advising supplementation.
If you are looking for a tasty and healthy treat, this is it! These coconut oat squares are delicious, perfect for snacks and to throw into lunches, plus they are filled with heart healthy goodness. And kids love them!
People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke up too early, or struggled to focus during the day because of lack of sleep, were 18% more likely to suffer from a heart attack, stroke or cardiovascular disease. The link between insomnia symptoms and these diseases was even stronger in younger adults and people who did not have high blood pressure at the start of the study, so future research should look especially at early detection and interventions aimed at these groups. 
Another study has linked commonly prescribed heartburn drugs to fatal health conditions. This isn’t the first time that research has shown that these drugs have serious side effects. Also linked to 
