For most people, barbecuing is one of the true joys of summertime, and warm weather and Father’s Day celebrations will also have many people lighting up the grill. But grilling is unfortunately associated with some real health risks. Research has identified carcinogenic by-products associated with grilled foods, particularly red meat, poultry, lamb, pork and fish. So before you turn on the barbecue, here are some tips on healthier ways to grill, as well ways to make your food more flavorful.
The two carcinogens to be aware of are heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Continue reading “Father’s Day Barbecue: Healthier Ways to Grill”
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