Last week we talked about household chemicals and their link to breast cancer. Besides using more natural cleaning alternatives, here are 7 other things that you can do to prevent breast cancer.
1.Exercise.
- Physical activity is associated with lower risk.
- Get 150 minutes a week of moderate exercise (walking or swimming), or 75 minutes of vigorous exercise (running).
- Strength train twice a week.
2.Maintain a healthy weight.
- Being overweight increases risk, especially after menopause.
- Eat a balanced diet, including plenty of fibre, fresh fruits and cruciferous vegetables, low-fat dairy products, lean protein, and whole grains.
- Restrict the intake of fatty foods, refined carbohydrates, and sugared beverages. Continue reading “Tips for Breast Health and Breast Cancer Prevention”