Tag: athlete

My fitness philosophy is best summed up with the following statement: If you want to look like an athlete, then train like an athlete. I take philosophies used by the top athletes in the world and put them into a systematic approach that is transferable to the general population and is delivered from our sports performance philosophy to train for power. I have enjoyed great success with people of all ages from teenagers to those in their 70s. My goal is for the general population to be able to stimulate the same hormones, develop the same stability and balance, build as much bone density, achieve as much coordination, and maintain as low a body fat percentage as the world’s top athletes. You will find that these exercises are much more applicable to your daily life than many of the other “fitness” programs out there. Continue reading “Look Like An Athlete, Train Like An Athlete”