Welcome back to this blog series on rewiring the brain, neuroplasticity, resilience and more.
In the first of the series, we talked about the different ways our brain becomes conditioned and how we can begin to change it. In the second post, we talked about our protective “negativity bias” and the autonomic nervous system, which revs us up (the job of the sympathetic nervous system) or slows us down (the job of the parasympathetic nervous system).
In this post, we’ll dive in a little deeper into how our programming takes shape when we’re young. Continue reading “Attachment Styles and How They Show Up in Our Relationships”
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Essential oils and diffusers are very trendy right now. They have been used for centuries to soothe and heal. Not just used to make your home smell nice, you can also use essential oils for stress and as a natural way to relieve anxiety. This is what aromatherapy is; the science and art of using scent for our health. And anyone can benefit from it.
What is fear? According to Google, fear is “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” But as many of us know, fear is a lot more than an unpleasant emotion. Fear is the thing that holds us back, that prevents us from achieving our potential, that keeps us firmly rooted in an unhealthy place we want to move away from. So why are we so afraid of overcoming something that is clearly so detrimental to our physical, mental, emotional or spiritual well-being – if not all of the above? The truth may be a little hard to swallow. 
