With Thanksgiving around the corner, you may overindulge at your get-together and you may be rewarded with heartburn. Instead of grabbing for the antacid, here are some natural remedies that you can try to help avoid heartburn naturally.
Eating habits tend to be the biggest culprit behind heartburn. If you suffer from heartburn on a regular basis, you may need to change the way you eat, and what you eat. Fatty, fried, or high-protein foods, alcohol, and coffee are all foods that can trigger heartburn.
Also make sure to chew your food and eat slowly. Continue reading “It’s Thanksgiving: How to Avoid Heartburn Naturally”Read More