5 Tips For a Good Night’s Sleep… For Your Kids

sleeping-childSchool is out and for many that means a more relaxed sleep schedule. However, just because it’s summer doesn’t mean that you should let your kids stay up as late as they want. Recent research has found that consistent bedtimes result in better health for most people. And if you are like me, putting my kids to bed later does not result in a later wake-up time. Even reducing sleep by 1 hour per night can affect your child’s cognition and ability to pay attention. Sleep is a vital part of your child’s healthy growth and development. It’s even been shown to improve children’s peer acceptance, social skills and engagement, and emotional intuition. Continue reading “5 Tips For a Good Night’s Sleep… For Your Kids”

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Quick Fact About Vitamin E

According to the University of Texas M.D. Anderson Cancer Center, vitamin E in its natural form, l-alpha-tocopherol, can lower lung cancer risk by 55%!

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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December 2022
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