The Mediterranean Diet is well known to be good for the heart, but a new study shows that it can also benefit a healthy gut. Researchers at Wake Forest Baptist Medical Center in Winston-Salem, NC, found that eating a Mediterranean Diet significantly increased the good bacteria in the guts of monkeys, compared to a Western diet.
The Mediterranean Diet is often considered one of the healthiest of diets. It is high in fiber-rich fruits, vegetables and legumes, nuts, fish and poultry. The study that was published in the journal Frontiers in Nutrition found that the monkeys that ate a diet consisting of fish oil, olive oil, Continue reading “Mediterranean Diet Linked to Healthy Gut”
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