Digestive Health Series: Acid Reflux

heartburnIn this weekly series, we will look at digestive health and natural approaches to related problems like candida, irritable bowel syndrome, acid reflux, and food allergies.

The first issue we will tackle is acid reflux. Acid reflux or heartburn occurs when stomach acid rises up into the esophagus. This results from the lower esophageal sphincter not closing properly. Normally the sphincter closes as soon food passes through it and it should not allow back flow of food or stomach acid. However, when the sphincter either doesn’t close all the way or it opens too often, stomach acid moves into the esophagus causing uncomfortable symptoms.

Symptoms can include:

  • Chest pain/burning sensation
  • Dental erosion
  • Asthma
  • Belching
  • Difficulty swallowing
  • Hoarseness
  • Sore throat
  • Regurgitation of food

Continue reading “Digestive Health Series: Acid Reflux”

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What Can I Take for Chronic Heartburn?

heartburn 1Recently, a friend asked me what he could do for heartburn. He popped antacids like candy, just to get through a meal. Tired of this, he was searching for a more a natural approach.

Heartburn is all too common and can no doubt become a difficult challenge. The good news for him and many others who suffer from chronic heartburn is that with the use of both dietary modifications and supplementation, symptoms can improve.

Antacids are often used to provide temporary relief from heartburn through inhibiting the production of digestive enzymes and decreasing the amount of digestive acid produced in the stomach. While they can take away the symptoms initially, with long-term use the situation can worsen as the continued inhibition of enzymes and acid causes further digestive sluggishness and difficulties.

Here are a few supplements I suggest:

1) Heartburn Free: The key ingredient, orange peel extract (ROH10), provides lasting relief without shutting down the production of stomach acid and the dose is every other day.  Continue reading “What Can I Take for Chronic Heartburn?”

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Health Benefits of Meditation – An Important Tool in Your Wellness Toolbox

When we think about meditating, we often think of it as a spiritual practice. While people have been practicing various forms of meditation for thousands of years, studies are finding that there are many health benefits of meditation as well, and that it can be an important tool in your wellness toolbox.

Here are just few benefits meditation provides:

Reduces blood pressure and levels of stress. Meditation is linked with reduced levels of the stress hormone cortisol.

Improves cognitive function. Researchers in a Psychological Science study reported, “Our results suggest that cultivating mindfulness is an effective and efficient technique for improving cognitive function, with wide reaching consequences”. (1)

Reduces pain. Meditation has been proven to reduce pain because it plays a role in what our minds pay attention to, according to a study in the journal Frontiers in Human Neuroscience. (1)  Continue reading “Health Benefits of Meditation – An Important Tool in Your Wellness Toolbox”

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New Warning About Heartburn Medications

Heartburn is one of the most common GI problems in America. It is a condition where stomach acid is regurgitated up into the esophagus giving rise to symptoms such as chest discomfort, wheezing, asthma, hiccups, and hoarseness. Acid reflux can cause damage to the lining of the esophagus and should be taken seriously.

Heartburn medications are widely available, both by prescription and over-the-counter. They work by blocking stomach acid from being produced. As a result, they disrupt the body’s ability to absorb calcium, along with other important minerals, vitamins, and amino acids. High doses of these medications or duration of use longer than 1 year have been associated with an increased risk of fractures to the hip, wrist and spine. This concern has led to a recent FDA announcement that popular heartburn medications such as Prevacid, Prilosec, and Nexium will now come with a warning linking them to an increased risk for fractures. The FDA has also advised that the over-the-counter proton pump inhibitors (Prevacid, Prilosec, and Zegerid) should only be taken for a maximum of 14 days. Continue reading “New Warning About Heartburn Medications”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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