Herbal Formula Shows Promise for Reducing Breast Cancer Risk

Estrogen plays many important roles in the body. For example, it is necessary for a woman’s menstrual cycle and for reproduction. It also supports cardiovascular and bone health. And, while estrogen is needed for the development of breasts, too much exposure to estrogen can also increase a woman’s risk of breast cancer. Estrogen can stimulate breast cell division and can support the growth of estrogen-responsive tumors.

Within the body, there are different estrogen metabolites which are known to be either beneficial or harmful. Simple urine tests are available to measure the metabolites and ratios to assess one’s risk. For example, the company Metametrix offers a test that measures the 2-hydroxyestrone (“good” estrogen) to 16-α-hydroxyestrone (“bad” estrogen). The 2:16 ratio can assess a woman’s long-term risk for breast, cervical, and other estrogen-sensitive cancers. Higher concentrations of 2-metabolites and lower concentrations of 16-metabolites may reduce breast cancer risk as well as the risk for other hormonally-related cancers. The good news is that nutritional interventions can promote a healthy 2:16 ratio.

In a recent study involving 47 premenopausal and 49 postmenopausal women, the results indicate that supplementation with an herbal formula may reduce the risk of breast cancer. Continue reading “Herbal Formula Shows Promise for Reducing Breast Cancer Risk”

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Travel Health During the Holidays

This information was posted back in the summer, but I figure that it applies to this time of year as well. Be well and stay healthy!

It’s a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs and jet lag can make you lose valuable days of vacation time. Eating foods that you are not used to can also cause digestive distress. Being prepared before you travel can make the difference between a miserable trip and a memorable one.

Here are some essential products for travel health:

Melatonin

Plane travel may interfere with the production of melatonin, a hormone that regulates our sleep-wake cycles. This might explain why airplane travel disrupts our sleeping patterns and why it takes a while for us to adjust to a new time zone. Studies suggest that Melatonin doubles the speed at which your body adjusts to the new time zone. Continue reading “Travel Health During the Holidays”

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Avoid Thanksgiving Discomfort

Last year, I posted an article about Thanksgiving Heartburn and offered suggestions to easing the burn naturally. Well, heartburn isn’t the only cause for discomfort over the holidays. Stuffing yourself with turkey, potatoes, gravy and apple pie will make you feel tired and lethargic. The average Thanksgiving day meal comes in at a whopping 3,500 calories! That is more calories than most people should ever have in a day, never mind one meal. And you might be thinking, it is only one meal and only one day, but Thanksgiving is the gateway to a holiday season full of treats, parties and indulgence and you can easily gain 5 to 10 pounds between this Thursday and New Year’s Day.

Here are some tips to avoid overindulging:

1) Volunteer at a soup kitchen or shelter.

2) Take a walk, hike, ride your bike, or use the treadmill – anything for 20-30 minutes. You’ll feel great, look good, and digest your food better.

3) Wait to have seconds. It can take 20 minutes for you to realize you are full. Continue reading “Avoid Thanksgiving Discomfort”

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Happy and Safe Hallowe’en

We at Village Green Apothecary would like to wish everyone a safe and happy Hallowe’en!  Here are some tips to ensure that your little ones have a fun and memorable time.

1. Only go to houses that have lights on.

2. Never eat any candy before it is thoroughly inspected.

3. Add reflective taping to costumes so that your children are easily seen.

4. Have fun!!

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Gluten-Free Diet: Trend or Necessity

Chelsea Clinton had a gluten-free cake at her recent nuptials. Word is that she has a gluten allergy. Elizabeth Hasselback blamed her infertility on gluten. Wheat allergy or not, “gluten-free” is definitely a buzzword that really stands out. Gluten is the protein that is found primarily in wheat, rye, barley and oats, and hidden in a wide variety of processed and prepared foods. Because gluten is hard to digest, it can wreak havoc on our bodies causing symptoms that range from fatigue, bloating and gas to malabsorption of nutrients, infertility and even osteoporosis.

While some people are going gluten-free to help them lose weight, many make the switch out of necessity. Determining whether you have celiac disease or are just sensitive to gluten can mean the difference between eliminating gluten from  your diet for the rest of your life, or just cutting back on the amount of gluten you consume. So what’s the difference between celiac disease and gluten sensitivity? Celiac is a hereditary autoimmune disease with no known cure, except eliminating all gluten from your diet. Continue reading “Gluten-Free Diet: Trend or Necessity”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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