If you are feeling more anxiety than ever, you are not alone. Our current health crisis, and the ripple effects that it has caused, is unprecedented and astounding. So much has changed in such a short period of time, and we are all adapting to a new normal.
The additional stress that many of us are experiencing is causing a heightened sense of worry, uncertainty and feeling of overwhelm. Stress and anxiety also trigger the body’s fight-or-flight response and as a result, you can experience a wide variety of unsettling symptoms, such as: Continue reading “4 Effective Supplements for Anxiety”
Read More
Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren’t getting enough in your diet, there are lots of reasons why you should consider supplementing.
Father’s Day is around the corner, and the best gift could be the gift of health. Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutrients for optimal performance and health. Here’s a highlight reel of some of the most beneficial supplements for men. 
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm and reducing jet lag. But research shows that it also has other exciting and significant health benefits. For example, studies indicate that it can also protect against neurodegenerative diseases and brain injury, help with migraines, provide important support for cancer patients, support heart health, and protect the gastrointestinal (GI) tract. 
Bioflavonoids are natural pigments that give plants their bright colors and are bursting with health benefits. Citrus bioflavonoids are mainly found in the edible pulp of citrus fruits, and they have many health promoting benefits.
