Category: Nutritional Supplements

Fish Oils May Lower Breast Cancer Risk

July 8th, 2010 by Paula Gallagher

New information came out today that women who regularly take fish oils may have a lower risk of breast cancer! Wahoo! The study was on 35,000 women who were part of a larger study looking at different supplements and health. When the researchers looked at the women who took the fish oil supplements, they found they had a 32% reduced risk of breast cancer, which appeared to be restricted to invasive ductal breast cancer, the most common type. Researchers cautioned that fish oil supplements should not be taken for reducing breast cancer risk, and have issued a statement that “without confirming studies…we should not draw any conclusions about a causal relationship.” The study was “observational” only, and not a randomized trial that compared the use of fish oil with a group not using fish oil and the effect on cancer rates.

I think this is another reason to take a good quality Omega 3. Keep in mind that diet, exercise and genetics play huge roles in breast cancer and must be considered as well.

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Options for Parkinson’s

July 5th, 2010 by Paula Gallagher

Dr. Jerry Teplitz has a lot to say when it comes to keeping a brain healthy. In one newsletter, he writes about Dr. Julian Whitaker’s use of glutathione for Parkinson’s. Glutathione is an important antioxidant in the liver’s detoxification pathways. It changes chemicals and metabolic by-products into harmless substances for excretion from the body.

This is what he says about it.

Parkinson’s disease is a debilitating affliction that causes tremors in the body, which can make it impossible to get around. According to Dr. Whitaker, his clinic has been having great success for years using intravenous (IV) glutathione and hyperbaric oxygen therapy (HBOT). By using both therapies, many of his patients, after a few treatments, go from needing a walker or cane to being able to walk without aid.

It turns out that Parkinson’s sufferers have dangerously low levels of glutathione in parts of the brain. While oral glutathione cannot get into the brain, intravenous glutathione can.

Whitaker also uses HBOT because it floods the brain with oxygen which slows neuronal degeneration, mobilizes rejuvenating stem cells and enhances the growth of new blood vessels in damaged areas.

To learn more about IV glutathione, go to www.glutathioneexperts.com, and for HBOT go to www.hbomedtoday.com.

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Eating a Different Kind of Greens

June 23rd, 2010 by Paula Gallagher

We all know the benefits of eating spinach, broccoli, cabbage and kale, but there are different kinds of greens that also offer amazing nutritional value, as well as many potential health benefits. Sea greens – like blue green algae, spirulina, chlorella and kelp – have vitamins, minerals, and amino acids, as well as antioxidant properties. People who take greens on a regular basis report that they have more energy and vitality.  But how do you pick the best one for you? Well, many formulas contain a combination of these greens along with barley and alfalfa powders to maximize nutritional content. But if you want to try only one, here is a  a description of  some of the “sea greens” and their benefits.

Spirulina : This super food is actually a member of the blue green algae family and is the most nutrient dense. It also contains all nine essential amino acids, important to help build and maintain the body’s proteins. It also contains more Vitamin A than carrots, more iron than beef, is a profound source of protective phytochemicals, is naturally low in fat, a source of the essential fatty acid GLA, and it is easy to digest. Not too shabby. Continue reading “Eating a Different Kind of Greens”

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Natural Cholesterol Management

June 15th, 2010 by Margo Gladding

If your recent blood work has shown elevated cholesterol levels and your doctor has expressed concern, consider a healthful diet, active lifestyle, and the incorporation of key nutritional supplements as an effective approach in promoting healthy cholesterol balance.

Cholesterol plays many important roles in the body, including providing structure to cellular membranes, creating bile acids used to digest fats, and is a basic building block for making hormones (such as sex hormones and stress hormones), as well as for making vitamin D. Beyond these beneficial roles in the body, excess accumulation of cholesterol that does not get used for these normal body processes can be problematic. Elevated cholesterol levels are linked to heart attacks and strokes. It is especially worrisome if you have a high degree of inflammation in your body.  Continue reading “Natural Cholesterol Management”

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5 Tips for New Moms’ Nutrition

June 8th, 2010 by Paula Gallagher

Eating healthy becomes increasingly difficult when you have a little one whose needs seem to come before yours. However, taking care of yourself is crucial because the healthier you are, the better mom you are going to be to your little one. Here are some tips that may make it easier to eat right.

1. Feed your cravings. Be smart about it though – if you crave sweets, try a square of dark chocolate. An ounce of this yummy treat contains heart healthy flavonoids. (antioxidants that fight free radicals that can lead to heart disease and cancer).

2. Eat your water and drink your veggies. I got this great tip from a friend of mine. Basically, eat a lot of raw fruits and veggies, as these will help your body hold onto water longer. Plus you get all the great benefits from them, like fiber, vitamins and minerals, as well as antioxidants. This is especially important if you are nursing. Your body needs to stay hydrated to keep milk flow up. Drink your veggies by using a yummy greens drink.  This will not only keep you hydrated, but increase your chances of getting the necessary 5-7 servings of fruits and veggies per day. Continue reading “5 Tips for New Moms’ Nutrition”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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