New Warning About Heartburn Medications

Heartburn is one of the most common GI problems in America. It is a condition where stomach acid is regurgitated up into the esophagus giving rise to symptoms such as chest discomfort, wheezing, asthma, hiccups, and hoarseness. Acid reflux can cause damage to the lining of the esophagus and should be taken seriously.

Heartburn medications are widely available, both by prescription and over-the-counter. They work by blocking stomach acid from being produced. As a result, they disrupt the body’s ability to absorb calcium, along with other important minerals, vitamins, and amino acids. High doses of these medications or duration of use longer than 1 year have been associated with an increased risk of fractures to the hip, wrist and spine. This concern has led to a recent FDA announcement that popular heartburn medications such as Prevacid, Prilosec, and Nexium will now come with a warning linking them to an increased risk for fractures. The FDA has also advised that the over-the-counter proton pump inhibitors (Prevacid, Prilosec, and Zegerid) should only be taken for a maximum of 14 days. Continue reading “New Warning About Heartburn Medications”

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Morning Cortisol Levels Clue to Chronic Fatigue

According to a study by researchers at Centers for Disease Control (CDC), women who suffer from chronic fatigue syndrome (CFS) start their day with unusually low levels of cortisol, also known as the stress hormone. The study used saliva samples taken as soon as the women awoke, 30 minutes later and an hour later, when cortisol levels typically reach their highest level of the day. The study showed that women who suffer from CFS have a low “fight or flight” response.

One theory for this is that accumulated stress over these women’s lifetimes has had a negative effect on their stress response. This study offers clues into what causes CFS, how to diagnose and treat it, and why women are four times more likely than men to have it. They did not find a similar relationship among men.

Strengthening your adrenals is important in helping regulate cortisol levels.

Here are some tips to help support your adrenals: Continue reading “Morning Cortisol Levels Clue to Chronic Fatigue”

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Travel Essentials this Summer

Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs and jet lag can make you lose valuable days of vacation time. And, eating foods that you are not used to can also cause digestive distress. Being prepared before you travel can make the difference between a miserable trip and a memorable one.

Here are some supplements that will make your life a little better while you travel. Continue reading “Travel Essentials this Summer”

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Essentials of Healthy Living for Kids

Did you know 60% of the brain is made up of healthy fats? Two fats essential for optimal brain activity are the omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Unfortunately, the majority of American kids are deficient in these healthy fats.

Essential fatty acids must be ingested because the body cannot produce them. The standard American diet is low in these important fats, which are contained in foods such as walnuts, salmon, avocados, and flaxseed . Supplementing with fish oil helps to promote healthy brain development and function (reading, spelling, and behavior) and supports vision.

There are about 3 pounds of bacteria (both good and bad) in the human body. You need many species of good bacteria called probiotics to keep your immune system and digestive system strong. Continue reading “Essentials of Healthy Living for Kids”

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10 Tips to Live Longer and Healthier

I came across these 10 tips while sitting in the waiting room at my son’s last doctor appointment.  I thought they were simple targets to aim for.

1. FLOSS!  Flossing is so important because it prevents gingivitis. Gingivitis can age your arteries and lead to heart disease and decrease your immune system. Studies show that people with gum disease have an increased risk of heart disease and higher mortality rate.

2. LAUGHING!  When you laugh your body produces less aging stress hormones.  According to a 2006 Norwegian study of critically ill patients, odds of survival increase by 31 percent if you laugh a lot. Continue reading “10 Tips to Live Longer and Healthier”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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