Opening windows, seeding your lawn, and putting away winter coats are some of the things most of us do in our homes when the first signs of spring start popping up. But our homes aren’t the only things we should be looking at when it comes to spring cleaning.
A seasonal body cleanse can do wonders for our health. Cleansing or detoxifying can help the body rid itself of toxins that have built up in our systems over the months (or years).
A quality cleanse will enhance the body’s natural detoxification process, which includes the liver, kidneys, digestive system, lymphatics, and blood. If you have never done a cleanse before, the variety of options available today can be confusing and daunting. Here are two that I like.
For first-timers or people with very sensitive systems, I recommend a gentle cleanse like Renew Life First Cleanse. It is a combination of organic herbs that supports normal cleansing and organ detoxification functions and is designed for people who have never taken a total body cleansing supplement. It lasts 2 weeks and is simple and effective.
Pathway Ultra Cleansing System AM/PM offers a little more digestive cleansing action and is a 30-day cleanse. This is the one that I do twice a year. Continue reading “Spring Cleaning…Your Body”
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