I get a lot of questions about multivitamins ranging from wondering how important they are, to what makes some better than others, to what one should look for in a good in a top-quality multivitamin. Here are some answers.
Are multivitamins really necessary?
Micronutrients (vitamins and minerals) are essential for good health and support almost every function of the body. They help to convert food to energy, build and repair damaged tissues and DNA, manufacture neurotransmitters and hormones, break down and detoxify environmental pollutants and medications, and support growth and reproduction. Continue reading “Answers to Commonly Asked Questions About Multivitamins”
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PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last 2 weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it’s normal to have minor discomfort before your period, severe PMS symptoms such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it’s not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level and stress may also be related to the severity of symptoms. 
I regularly get questions from patients about calcium. Do I need more? How much do I take? Can I take it just once a day? Should it have magnesium? Will it fix my osteoporosis? Lots of questions…
You do not have to be a professional athlete or a body builder to benefit from sports nutrition supplements. Weekend warriors, obstacle course participants, runners, CrossFitters, and people looking to be healthier and get in better shape are all candidates for top-notch sports nutrition products, such as the 
One of my favorite products for digestive relief is 
