Blood sugar imbalances can signify a disorder in carbohydrate, fat, and protein metabolism, and can lead to hypoglycemia and/or diabetes. Chronic blood sugar problems greatly increase the risk of adrenal exhaustion, heart disease, stroke, kidney disease, and loss of nerve function. Diet and lifestyle factors play a significant role in regulating blood sugar levels. Since nutrients can help regulate blood sugar, incorporating key nutritional supplements and making positive dietary and lifestyle modifications can make a dramatic health difference. It is essential that diabetic individuals consult with their physician and carefully monitor their blood sugar levels because insulin requirements or drug levels may need to be adjusted when changing or adding elements in your diet.
Here are five nutrients that can help balance blood sugar levels. Continue reading “Nutrients Can Help Regulate Blood Sugar”
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The benefits of an active lifestyle are numerous. From weight loss to increased energy, better sleep, disease risk reduction, enhancing mood, strengthening bones and muscles, and improved memory, exercise is key to living a healthy life. Eating a balanced diet and maintaining optimal nutrient levels are also important for top athletic performance.
This blog is an older blog, but the information is still excellent. A study out of Canada found that almost all cancers could be prevented by eliminating known lifestyle, environmental, occupational risk factors.
Customers often ask me to recommend a basic supplement plan for them. Of course, everyone is unique and has different needs, but there are four supplements that I do often recommend as a solid foundational base. From there, we can branch out to cover other areas of support based on age, gender, health risks, and health concerns. I also like to utilize some great lab testing that can help assess one’s micronutrient levels and nutrient needs. This information can be very helpful in personalizing and maximizing a nutrition program.
Healthy brain function requires many important nutrients, as well as an active, social lifestyle. Factors such as aging, emotional stress, and exposure to free radicals affect cognitive health. A diet rich in antioxidants and essential fatty acids is very important to enhancing memory, cognitive skills, learning ability, mood, and stress tolerance.
