Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body and your mental health. A good diet is important, as well as supplementation of key nutrients, as needed. Continue reading “Your Quick Guide to Vitamins and Supplements for Mental Health”
Your Quick Guide to Vitamins and Supplements for Mental Health
December 28th, 2020 by Village Green Nutrition Team
Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less than our best. We all understand the importance of good nutrition for health, but did you know there is a link between vitamin D deficiency and depression?
If you’ve been searching for effective nutritional supplements to help with stress, you’re not alone. One study 
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Although this holiday season may not be full of parties and get-togethers, overindulging is still going to happen at my house. Baked goods, eggnog, and a few wine glasses may mean my digestive system is going to need some extra help to handle all the excess goodies.
